Maintaining a healthy smile not only improves your looks but it also keeps your breath smelling great. Along with brushing your teeth two to three times a day, the American Dental Association (ADA) recommends that you floss once a day. Why is flossing so important? There are a few factors that make it incredibly beneficial for your teeth, gums, and overall health. Read on to find out what they are!
1. Flossing reaches where the toothbrush can't
Even the best ionic toothbrush cannot reach the hidden areas between your teeth and the spaces between your teeth and gums. By eliminating harmful bacteria and food particles with floss, you prevent plaque from festering overnight while you sleep. Not cleaning these areas can lead to various oral problems like gingivitis and bad breath.
2. Flossing keeps your teeth from being stained in those hard-to-reach places
Your toothbrush and whitening toothpaste may get the majority of your teeth's surface area, but there are certain places where plaque sticks that only your floss can clean. By ridding your teeth of these impurities, you will avoid unattractive yellow stains that can add a few years to your overall appearance. Getting rid of this plaque prevents tartar from forming on your teeth in these hard-to-reach areas, which is difficult to remove unless you go to a dentist.
3. Flossing can prevent other diseases
If bacteria is left to grow in your mouth, they can eventually cause other diseases in your body like respiratory illness, heart disease, and diabetes through infected gums. By keeping the bacteria in check, however, you can prevent more serious conditions from occurring. By keeping yourself free from gum disease, your mouth is more likely to be in great shape and you will also be taking care of your total health.